http://www.linnet.co.nz/blog/ The latest Blog feeds from www.linnet.co.nz en-us Sat, 23 Jan 2021 10:10:01 +1300 Rocketspark http://www.linnet.co.nz/blog/post/52530/IS-YOUR-PERCEPTION-OF-REALITY-CORRECT/ In this video we explore the concept of Neural Plasticity – and how it is impacted by daily life. Neural plastic changes are influenced by the care you provide, and it’s important for your practice members to understand this.... Tue, 12 May 2020 09:35:50 +1200 http://www.linnet.co.nz/blog/#post52530 http://www.linnet.co.nz/blog/post/52084/Why-are-my-hips-so-tight/ Do you ever notice that your hips feel tight? Or maybe you notice its uncomfortable to squat during a workout, to pick up your child, or even to grab a pen off the floor something doesn’t feel right? We’ve noticed these patterns can be an unknown culprit:   -Long periods of sitting – Protection mode       -Forward head posture 1)     Long periods of sitting If you think about it, we sit quite a lot with our current lifestyle. For instance, you sit on... Mon, 04 May 2020 16:29:27 +1200 http://www.linnet.co.nz/blog/#post52084 http://www.linnet.co.nz/blog/post/51780/Immune-Boosters/ Now we are at Alert Level Three it would be a good time to start boosting our immune system so you are ready to get into daily life with a bang. Especially as we are now heading towards winter. Omega 3 oils, Vitamins A, C, & D, Probiotics, Zinc and Echinacea are great for boosting your immune system. Omega 3 Oils (Fish Oil)There are 4 types of omega 3 oils which are found naturally in flax seeds, chia seeds, green leafy veggies (ALA), oily fish such as salmon, sardines, and mackerel (EPA and DHA... Tue, 28 Apr 2020 16:16:00 +1200 http://www.linnet.co.nz/blog/#post51780 http://www.linnet.co.nz/blog/post/50765/THE-BEGINNERS-GUIDE-TO-CHIROPRACTIC/ This video explains what chiropractic is and how it works for you and your family.... Wed, 08 Apr 2020 12:41:59 +1200 http://www.linnet.co.nz/blog/#post50765 http://www.linnet.co.nz/blog/post/50633/COVID-19-10-STEPS-TO-STAY-HEALTHY-WHILE-ISOLATING/ As we have heard in the news lately, Covid 19 is a virus that we can all get, but it is more likely to have severe consequences for people with compromised immunity.Here are a few suggestions to what you can do yourself to become and stay as healthy as possible, giving you a better fighting chance. While you are in isolation her are 10 steps to follow to stay healthy: Exercise dailyGet fresh airYou could combine these by going for a 20+ minute walk(Keeping in mind good, upright posture and swing... Mon, 06 Apr 2020 12:18:36 +1200 http://www.linnet.co.nz/blog/#post50633